Good Afternoon, John!
Your week so far
This week, you felt most content. We identified 3 journal entries where you mentioned you felt this way. Way to go!
Here’s an overview of what affected your moods:
Mood Boosters
hanging out with friends
Working out
Sleeping Early
Mood Downers
Too much homework
Waking up early
Fight with a friend
View AI Insights
Recommendations
Sleep Early
Prioritizing early and sufficient sleep is a fundamental pillar of mental health.
Self Care
Elevate your well-being with deliberate acts of self-care. Begin by creating small moments in your day—sip herbal tea, bask in sunlight, or relish a quiet pause.
Engage in Hobbies
Engaging in hobbies offers many benefits for your overall well-being!
